Ever feel like life is pulling you in a hundred different directions? That’s exactly where I was when I came across Churning the Ocean...

Discover the power of breathwork to elevate your meditation with techniques like Diaphragmatic Breathing, Box Breathing, and Anulom Vilom. Inspired by the Churning the Ocean Within philosophy, these practices calm the mind, boost energy, and align with jap dhyan and mindfulness meditation.

In today’s fast-paced, technology-driven world, more people are seeking peace, balance, and connection through a spiritual lifestyle ....